Top 6 Late Night Snacks, Have you ever experienced at midnight while you were watching TV or a DVD, do chores, or are browsing the Internet, suddenly your stomach growling? You will certainly find food to overcome this hunger. Some time ago has been discussed whether eating at night can lead to obesity through the article “Did Dinner Can Increase Weight?”. Then if the snacks are healthy to eat in the middle of the night like this?
Top 6 Late Night Snacks, Select Snack Healthy, Not Junk Food
Snack is one of the best solutions when you are hungry and lazy to cook food in the middle of the night. But snack that you eat a healthy snack should be low in calories because excess calories at night will be dumped the body as fat. Are it is adverse effects? Your weight increased. So, make sure you eat a healthy snack instead of junk food. After a snack, do not go straight to bed, wait at least one hour so that your digestive system can work optimally process food.
Here are the Top 6 Late Night Snacks to fill your stomach at midnight:
Perhaps you wonder why it is advisable popcorn as a healthy snack. Did you know that popcorn fiber is also high enough calories is not too high? The important note is to not add butter to pop your corn. You can make popcorn without butter or margarine alone instead.
The darker the color of chocolate, the better. Pure chocolate made with at least 70% cacao that contains very little sugar and contains many antioxidants. So, choose dark chocolate as a healthy snack you. Check the sugar content in it first.
Almonds contain substances that can cause drowsiness and muscle relaxation. In addition, the protein in almonds is also able to keep blood sugar levels during sleep and control the adrenaline cycle.
Many people eat only oatmeal for breakfast, but oatmeal is also very good to eat night because it contains many useful substances as an additional energy in the morning.
When you move up to the middle of the night, your body naturally requires additional nutrients. One is the protein in eggs.
If you have a stock of fruit in the refrigerator, try to cut the fruit and mix it in a glass, fill with water and a little bit of natural sweetener. Fruits will be a good antioxidant for the body in times of activity outside the normal time.
That is 6 kinds of healthy snacks can you eat at midnight. Avoid fast food at night, because it usually contains a fairly high-fat content. Hopefully, some snack option is useful to overcome your hunger at midnight.